(Also, of course the REAL 4th of July, Happy Birthday to the USA!!)
Started my 18 week training program for the Savannah Rock and Roll Half Marathon . It starts off super slow, which is great because the last time I really ran was at least 2 months and 10 pounds ago. It said to run one mile.
|ha ha, felt like it was like this ;)|
Stretched a TON afterward, plus foam rolled. Also did 20 pushups, 50 situps and 2 x 45 sec. plank. Hey, it's a start, ha ha.
|Zinnias from my garden. Have nothing to do with this post, but aren't they pretty?|
This program has 4 runs a week- MWF and a long run on Sat. This week's "long run" is 2 miles :D